In a world where productivity hacks and wellness trends dominate social media, fitness influencer Ashton Hall has taken things to a whole new level. His meticulously documented six-hour morning routine has set the internet ablaze, amassing over 600 million views across platforms and sparking a frenzy of admiration, ridicule, and everything in between.
The Routine That Broke the Internet
Hall’s day begins at the ungodly hour of 3:52 a.m., kicking off a 68-step routine that would make even the most dedicated early birds question their life choices. From ice-water facials to banana peel face masks, Hall’s morning regimen is a blend of the bizarre and the aspirational.
“Easy routes don’t pay well, get up.” — Ashton Hall
Here’s a glimpse into the routine that has everyone talking:
- 3:52 a.m.: Hall wakes up and removes the mouth tape he uses to prevent mouth breathing during sleep. Yes, you read that right – mouth tape.
- 3:53 a.m.: He brushes his teeth and gargles with Saratoga Spring Water, because apparently, regular tap water just won’t cut it.
- 4:04 a.m.: Push-ups on the balcony, because why not start your day with a view?
- 4:38 a.m.: Meditation and journaling while sipping on – you guessed it – more Saratoga Spring Water.
- 5:46 a.m.: The first of two ice facials, dunking his face in a bowl of ice-filled Saratoga water.
- 6:20 a.m.: A rigorous gym workout, including treadmill sprints that would leave most of us gasping for air.
- 7:40 a.m.: Swimming laps followed by a relaxing soak in a hot tub, because balance is key.
- 8:43 a.m.: The now-infamous banana peel face mask, applied after eating the fruit for breakfast.
- 9:09 a.m.: A second ice facial, because one simply isn’t enough.
- 9:26 a.m.: Breakfast prepared by his personal chef – scrambled eggs, avocado toast, and bacon.
The Internet Reacts: Memes, Mockery, and Admiration
As Hall’s routine went viral, the internet did what it does best – it memed. Social media platforms exploded with parodies, with users posting their own “morning routines” featuring absurd time stamps and over-the-top wellness practices.
“Sin thrives late at night… if you struggle with a weak mindset, poor choices, or lack of productivity, go to bed early.” — Ashton Hall
While some admired Hall’s discipline and enviable physique, others couldn’t help but poke fun at the extravagance of it all. The specificity of the timestamps and the repeated use of Saratoga Spring Water became particular targets for mockery.
The Saratoga Spring Water Effect
In an unexpected twist, Saratoga Spring Water emerged as an unlikely beneficiary of Hall’s viral fame. The company’s CMO couldn’t contain his excitement, stating, “The attention we’ve received through Ashton’s content is nothing short of amazing.” Reports suggest that the brand generated a staggering $1.8 million in earned media value from the viral video alone.
Inspiration or Insanity?
As the dust settles on this viral sensation, the question remains: Is Ashton Hall’s routine an inspiration for those seeking to optimize their lives, or a cautionary tale of wellness culture taken to extremes?
Fitness experts and sleep specialists have weighed in, with mixed opinions. Dr. Sarah Johnson, a sleep researcher, warns, “While a consistent morning routine can be beneficial, waking up at 3:52 a.m. every day could lead to chronic sleep deprivation for most people.”
On the other hand, personal trainer Mike Rodriguez sees value in Hall’s dedication: “The discipline required to maintain such a routine is impressive. While not everyone needs to go to these extremes, there’s something to be said for starting your day with purpose.”
Whether you find Ashton Hall’s morning routine inspiring or absurd, there’s no denying its impact on popular culture. It has sparked conversations about wellness, productivity, and the sometimes-blurry line between self-care and self-indulgence.
As for the rest of us? Perhaps it’s time to start our day with an ice bath – or maybe just hit the snooze button one more time. After all, not everyone has a personal chef waiting with avocado toast at the end of their six-hour morning marathon.
Source : https://www.instagram.com/p/DGlmiYBRmtM/
